Overcome Your Obstacles — March 31, 2017

Overcome Your Obstacles

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

— Michael Jordan

Pass Down Healthy Habits —

Pass Down Healthy Habits

If you do not have the motivation to workout and eat healthy on your own, do it for your kids.  Children watch everything their parents do and mimic those behaviors.  If they see you being inactive and eating poorly, they will do the same, which may lead to obesity or just a very unhealthy lifestyle. Studies have shown that if children are active early in their lives, they are more likely to be active adults.  By teaching your kids healthy habits while they are young, it is benefitting their whole lives, because they will carry these habits on into adulthood and pass id down to their children as well.  Click on this link to read more about the benefits of teaching children the right habits at a young age.

Workout at Work With Office Supplies! —

Workout at Work With Office Supplies!

Some days you may know at the beginning of the day that you will not have enough time to workout all day.  On these days, you still want to be able to get your blood moving and at least exercise as much as possible.  There are ways you can exercise at your desk at work, believe it or not. You can do pushups on your desk or do a tricep workout with a book.  This may sound silly, but just these little exercises can turn your day around and give you that little bit of activity that you need everyday!  Check out this link for a few more exercises you can do at work.

7 Minute Workout!! —

7 Minute Workout!!

Sometimes you may not even have the time for a quick 30 minute workout.  With this free app, called “Johnson and Johnson Official 7 Minute Workout,” all you need is 7 minutes of free time to get a workout in, which is perfect for busy moms and dads.  You may think 7 minutes is not enough time.  But with this app, you can choose the intensity at which you workout and you can end up getting in a nice sweat and burning some calories in this short period of time. If you have extra time on some days, there are also longer workouts that last 21 minutes or more!  You can choose the workout you want to do yourself and how intense you want it to be.  Users have said it is like having a real personal trainer! Check out this link to read more about the app or just download the app on any smart phone or tablet!

You Get Out What You Put In… —
30 Minutes a Day! —

30 Minutes a Day!

This infographic has a lot of important information on it. It discusses how inactivity is dangerous and is the cause of a lot of obesity-related deaths.  It also mentions how you don’t have to workout for hours a day to get results and stay health.  30 minutes per day is all it takes to keep your body healthy and active!  Lastly, it talks about all of the good things that happen to you when you do take the time to exercise and take care of yourself! Take the time to do the things on this infographic to have a healthier life.  Click on the infographic to see an enlarged image!!

Do it for Yourself! —

Do it for Yourself!

Do you ever feel uncomfortable in your own skin? This is extremely common, especially among women.  Women tend to be their own worst critics, but all of that negative self talk can have a toll on how you feel and how you think about yourself.  We all need to start looking at the positive parts of our lives.  Exercise can give you that confidence that will bring such a positive energy to your life!  Check out this PSA to get motivated and see that “this girl can.”


Stay Motivated! — March 27, 2017
Keep Track of Exercise and Diet on Your Phone! —

Keep Track of Exercise and Diet on Your Phone!

If you are anything like me, you do not know how to count calories or macronutrients (macros) on your own!  However, if you have a smart phone or tablet, you can count calories and exercise with ease!  I downloaded MyFitnessPal app on my phone and it has made me live a healthier lifestyle since.  You can enter any food that you eat into the app and the approximate amount you ate and it will count your calories and macros for you.  You can even scan the barcode of a food item and the app will do everything for you!  Not only with food, but you can also track how much water you drink and how long you exercise and at what intensity.  When you first get the app, you enter you height, weight, and goals, such as how much weight you want to lose and it sets your caloric intake goals for each day.  It will tell you if you have exercised enough, eaten enough, or drank enough water each day.  This app is incredible so click here to download it and make staying healthy much easier.

Exercising as you Age! —

Exercising as you Age!

As you get older, you may find it more difficult to exercise or find time to exercise.  It may fall by the waste side because you do not think it is as important since your body is getting weaker with age.  However, the exact opposite is true.  As you age, it is extremely important to stay active and keep up with your workouts.  Working out actually keeps your body younger.  You also may stop working out simply because you do not enjoy it.  However, there are so many things you can do for exercise that are fun and do not even feel like exercise, such as playing tennis with friends or going on a long walk.  Check out this article to find out why it is important to exercise after having kids and while you are aging.  You will also find ideas for fun workouts or things you can do if you are traveling and do not have access to a gym!