Is it hard for you to find a whole hour to set aside for working out? With kids and work, working out can fall to the waste side for a lot of parents. You can be different. HIIT workouts are short, yet intense workouts that only take minutes! HIIT stands for High-Intensity Interval Training and it is exactly what it sounds like. It is an interval workout and it is very difficult yet beneficial! Watch this video to get a 10 minute HIIT workout!