Is it hard for you to find a whole hour to set aside for working out?  With kids and work, working out can fall to the waste side for a lot of parents.  You can be different.  HIIT workouts are short, yet intense workouts that only take minutes! HIIT stands for High-Intensity Interval Training and it is exactly what it sounds like.  It is an interval workout and it is very difficult yet beneficial!  Watch this video to get a 10 minute HIIT workout!