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Sometimes you are so busy that you forget to eat. After talking to my mom, I found out that this was common for her and she would skip meals almost everyday because she was chasing her kids around.  Skipping meals and workouts is one of the worst things you can do.  You need to stay healthy in order to be able to work and take care of your family.  This may mean eating on the go or meal prepping.  Read this article to find out 17 ways to stay healthy and fit as a busy parent!

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