Most adults do not work out as much as they should.  They are too busy dealing with their kids or working to think about working out.  However, exercise is important enough that you need to make it a priority.  There are federal guidelines that every adult is supposed to meet, which is to exercise 150 minutes each week. This is not very time consuming:  if you break it up, it is only 30 minutes on 5 days of the week!  Check out this short PSA to motivate you to hit the gym today!