On those busy nights when your kids have a lot of activities, it is probably very difficult to put together a meal.  I bet you get very tempted to pick up a meal from a fast food restaurant.  That should be your last resort.  Fast food is not something you want to feed your family too often if you want them to be the healthiest they can be.  That’s why you can meal prep at the beginning of the week or make fast meals to bring with you on the go.  Check out this website for some ideas on quick meals to make your families on those extra busy nights!