As you get older, you may find it more difficult to exercise or find time to exercise.  It may fall by the waste side because you do not think it is as important since your body is getting weaker with age.  However, the exact opposite is true.  As you age, it is extremely important to stay active and keep up with your workouts.  Working out actually keeps your body younger.  You also may stop working out simply because you do not enjoy it.  However, there are so many things you can do for exercise that are fun and do not even feel like exercise, such as playing tennis with friends or going on a long walk.  Check out this article to find out why it is important to exercise after having kids and while you are aging.  You will also find ideas for fun workouts or things you can do if you are traveling and do not have access to a gym!

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