If you are anything like me, you do not know how to count calories or macronutrients (macros) on your own!  However, if you have a smart phone or tablet, you can count calories and exercise with ease!  I downloaded MyFitnessPal app on my phone and it has made me live a healthier lifestyle since.  You can enter any food that you eat into the app and the approximate amount you ate and it will count your calories and macros for you.  You can even scan the barcode of a food item and the app will do everything for you!  Not only with food, but you can also track how much water you drink and how long you exercise and at what intensity.  When you first get the app, you enter you height, weight, and goals, such as how much weight you want to lose and it sets your caloric intake goals for each day.  It will tell you if you have exercised enough, eaten enough, or drank enough water each day.  This app is incredible so click here to download it and make staying healthy much easier.