Do you ever feel uncomfortable in your own skin? This is extremely common, especially among women.  Women tend to be their own worst critics, but all of that negative self talk can have a toll on how you feel and how you think about yourself.  We all need to start looking at the positive parts of our lives.  Exercise can give you that confidence that will bring such a positive energy to your life!  Check out this PSA to get motivated and see that “this girl can.”

 

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